Classes & training
Group classes for every level, and one-to-one personal training.
Group classes
45 minAll levelsHIIT Blast
with Tunde, Femi
Battle ropes, sled pushes and bodyweight intervals. Scalable for every level — you'll sweat.
Included in membership
1 hrIntermediateStrength & Conditioning
with Tunde
Coached barbell lifts and accessory work. Learn to squat, press and deadlift with good form.
Included in membership
1 hrBeginnerSunrise Yoga Flow
with Kemi
A calm vinyasa flow on the rooftop to start your day. Mats provided.
Included in membership
50 minAll levelsMat Pilates
with Zainab
Core, posture and control. Low impact, high results.
Included in membership
45 minAll levelsAfrobeats Dance Cardio
with Kemi
Burn calories to the best of Afrobeats and Amapiano. No dance experience needed.
Included in membership
30 minAll levelsMobility & Stretch
with Kemi
Loosen tight hips, backs and shoulders. The perfect recovery session.
Included in membership
30 minIntermediateCore Burn
with Zainab, Femi
Thirty focused minutes on abs, obliques and lower back.
Included in membership
Personal training & sessions
Single PT session
₦15,000 per session · 1 hr per session · with Tunde, Zainab, Femi
One-to-one coaching on whatever you need — technique, a new programme or motivation.
PT starter pack
₦65,000 for 5 sessions · 1 hr per session · with Tunde, Zainab, Femi
Five sessions to build a plan and good habits. Includes a body-composition check.
12-week transformation
₦150,000 for 12 sessions · 1 hr per session · with Tunde, Zainab, Femi
Weekly coaching, a nutrition plan and progress check-ins for three months.
Free consultation
Free · 30 min · with Tunde, Zainab, Kemi, Femi
Meet a coach, talk through your goals and get a plan — no pressure, no cost.
Trial class
Free · 1 hr · with Kemi
Try any group class free before you join.